Price: $17.81
(as of Jan 05, 2024 19:09:34 UTC – Details)

#1 AMAZON BESTSELLER – PUBLISHER’S WEEKLY NATIONAL BESTSELLER – Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.

“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator

Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.

By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.

A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

From the Publisher

Simple, gluten-free, big-batch recipes to make-ahead, freeze, and transform into other meals

Photo of Mediterranean Sheet Pan Eggs

Photo of Broccoli Salad with Crispy Bacon, Sunflower Seeds, and Cranberries

Photo of Creamy White Bean, Artichoke, and Kale Soup

Mediterranean Sheet Pan Eggs

Broccoli Salad with Crispy Bacon, Sunflower Seeds, and Cranberries

Creamy White Bean, Artichoke, and Kale Soup

Photo of Creamy Salmon Zoodles

Photo of Mediterranean Lamb Meatballs

Greek Sheet Pan Chicken

Creamy Salmon Zoodles

Mediterranean Lamb Meatballs

Greek Sheet Pan Chicken

I’m all about healthy with a dash of comfort. Balance is key, both on the plate and in life.

Publisher ‏ : ‎ Clarkson Potter (December 6, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0593235576
ISBN-13 ‏ : ‎ 978-0593235577
Item Weight ‏ : ‎ 2.58 pounds
Dimensions ‏ : ‎ 8.33 x 0.98 x 10.2 inches