The Inner Thoughts of a Black Man Journal: A Journal for Black Men of All Ages – Tools for the Emotional and Mental Health of Black Men | Question & … Goals, Race, Friendship, Family, Love, & More

Price: $14.99
(as of Feb 01, 2024 10:02:51 UTC – Details)

This specific journal is dedicated to the Mental, Physical, and Emotional Well-being of Black Men.

This is a call and response prompt journal which seeks to touch on many topics unique to the Black experience. Asking questions to invoke deep reflective thoughts on the color of our black skin, to our childhood experiences, our black fathers, our moments of gratitude, our goals, and so much more.

Journaling is a personal and unique way to express and explore one’s thoughts and emotions. The benefits are vast, from improved mental and physical health, healthier communication abilities, igniting creative sensory, to even gaining better personal insight.

Often times Black men in our society don’t feel safe to express their thoughts, don’t feel heard, or sometimes have trouble articulating their thoughts and emotions due to the burdens they carry. This journal seeks to begin the process of exploring their emotions and thoughts, gaining insight on their past, and setting clarity for their futures. To quote Profeesor Joshua Smyth, an esteemed Penn State biobehavioral health and medicine professor, “Journaling is a tool to put our experiences, thoughts, beliefs, and desires into language, and in doing so it helps us understand and grow and make sense of them.”

The Inner Thoughts of a Black Man features:

Culturally Chosen Topics of Discussion―From exploring your childhood as black boy to who are your male mentors, to understanding yourself and your levels of gratitude.Quotes by Successful Black Men―Discover the wisdom and knowledge of some known and not so known successful black men. I hope the quotes inspire you, and also lead you to look up the respective Black Men to learn of the contributions to the world.A Goals Worksheet―Figure out how to set and chart your goals.A Top Ten Book List― a hand selected must read list for all Black Men, no matter their age.

ASIN ‏ : ‎ B0BTRVHZZK
Publisher ‏ : ‎ Independently published (January 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches