The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

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(as of Feb 23, 2024 07:26:56 UTC – Details)

What to eat—and what not to—when you’re eating for two

Jerry Seinfeld’s fictional dentist Tim Whatley famously converted to Judaism “for the jokes,” but if OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:
A nutritional master class in why the foods you choose matter so much to your baby’s development, essential baby-building nutrients, and daily consumption needs A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options Advice and tips for nausea, cravings, and other common pregnancy symptoms
A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.

From the Publisher

Eat right when you’re eating for two

With 100+ quick and easy recipes, nutritional guidelines, and more, The Whole 9 Months has everything you need to nurture your baby.

The Whole 9 Months gives you the tools to make healthy eating habits through:

Baby-building basics

Find out your baby’s essential nutritional requirements, daily consumption needs, and the foods that can meet both.

New mom material

This book is ideal for first-time moms, providing up-to-date pregnancy research, symptom tips, and real mom-to-mom advice

Simple, satisfying dishes

From Breakfast Burritos and Slow Cooker Balsamic Chicken to Chocolate Chia Pudding, each recipe meets Dr. Lang’s criteria for nutrition, ease of preparation, and taste.

Publisher ‏ : ‎ Sonoma Press; Illustrated edition (September 20, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-10 ‏ : ‎ 1943451486
ISBN-13 ‏ : ‎ 978-1943451487
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 8 inches